What could be better than ice cream to cool off and cope with the summer heat? Ice, creamy, homemade, in a tub, in a cone... There are many types of ice cream and many flavours, but are they all healthy?

Both quinoa and brown rice are nutritionally rich foods: they contain minerals, antioxidants and complex carbohydrates, they provide energy to our organism, and are digestible. But how do they differ? We review the similarities between quinoa and brown rice and their differences.

Vegetable proteins carry out vital functions for the correct development of the organism, so including them into a varied diet in which fresh and organically produced vegetables predominate is recommended to keep us active and healthy. Choose between all the veggie proteins or combine them. Due to their great versatility in the kitchen, you can prepare endless recipes to suit all tastes.