Did you know that quinoa contains more proteins than a plate of rice with lentils?
Unlike any other cereal, quinoa provides all the essential amino acids that our body cannot produce, and that therefore depend on our diet.
Quinoa is known for its high protein content. But did you know that it is rich in healthy fats? Particularly in omega 3, an essential fatty acid, meaning that it cannot be generated by the body and we therefore need to incorporate it into our diet.