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How to fight spring asthenia

Spring is here, a time of the year when everything is full of life: the fields are green, flowers bloom and the atmosphere is filled with colours and sweet scents. However, it often happens that we feel fatigued, we are more tired than usual, and we have the feeling that we lack energy. This is known as spring asthenia, or seasonal fatigue.

What is spring asthenia?

Spring asthenia is not considered an illness, but a symptom that arises with the change of season. It is defined as a process of adaptation of the body to the new amount and intensity of light, as well as the increase in temperature, which can have a negative impact on our daily lives.

Also, keep in mind, after the winter retreat and a warmer diet to cope with the colder months, the body may be working harder to get rid of accumulated toxins.


Spring asthenia is a temporary disorder, exclusive to these months. It manifests itself with a feeling of weakness and a decrease in vitality and the willingness to do things. It creates a sensation similar to jet-lag when travelling to a different time zone. Furthermore, it may also present anxiety, muscle pain, headaches, sleep disturbances, increased or lack of appetite, lack of sexual desire, mood swings, irritability, apathy, sudden sadness or problems with attention and concentration. 

These symptoms are usually mild, and most people do not experience them all at once. Even so, they can destabilize our organism, draining our immune systems and energy levels, so it is necessary to strengthen our bodies against opportunistic diseases.

Tips to fight spring asthenia

Nutrition is a key element in overcoming the symptoms of asthenia. Hence, the importance of prioritizing fresh, revitalizing, cleansing foods rich in vitamins and nutrients that make us feel strong and lively.

Taking advantage of the harvests of these months, we can try to eat more salads and raw seasonal vegetables, whole grains, fruits, seeds and nuts. And, if possible, locally and organically produced, as they are a good option for fibre, unsaturated fats and good energy levels.

Quinoa, energy for your day-to-day life

Quinoa is one of the foods available to help us deal with the symptoms of spring asthenia. Due to its nutritional quality, it is considered a complete grain, rich in complex carbohydrates, with a high percentage of protein of high biological value and with a higher density of micronutrients than other grains and legumes. It provides good energy values, fibre, minerals, vitamins and a large amount of vegetable protein, as well as being an excellent source of essential fatty acids and fibre. And as it is gluten-free, it is suitable for any type of diet.

Whether in grain, flakes, flour, as a plant-based drink or even as pasta, you can find your favourite version of this pseudo cereal from Quinua Real

A healthy lifestyle

It is just as important to know which foods to prioritize as it is to know which ones to avoid. Cutting out sugar and sweeteners and avoiding fried and processed foods as much as possible during these weeks can make a significant difference to our physical state and mood.

Also, a balanced nutrition is key, but so is a healthy lifestyle. Drinking water regularly, exercisingevery day (even for a few minutes) and getting plenty of rest are equally important to fight the effects of spring asthenia.