Quinua Real tips

Cómo escoger un helado saludable

What could be better than ice cream to cool off and cope with the summer heat? Ice, creamy, homemade, in a tub, in a cone... There are many types of ice cream and many flavours, but are they all healthy?

Quinoa vs brown rice

Both quinoa and brown rice are nutritionally rich foods: they contain minerals, antioxidants and complex carbohydrates, they provide energy to our organism, and are digestible. But how do they differ? We review the similarities between quinoa and brown rice and their differences.

Ingredients containing the highest levels of protein

Vegetable proteins carry out vital functions for the correct development of the organism, so including them into a varied diet in which fresh and organically produced vegetables predominate is recommended to keep us active and healthy. Choose between all the veggie proteins or combine them. Due to their great versatility in the kitchen, you can prepare endless recipes to suit all tastes.

Quinoa consumption and impact on cardiovascular diseases

According to a study published in the National Library of Medicine (2021), quinoa is a food with numerous activities, including protection against cardiovascular (CVD),

Spring is here, a time of the year when everything is full of life: the fields are green, flowers bloom and the atmosphere is filled with colours and sweet scents. However, it often happens that we feel fatigued, we are more tired than usual, and we have the feeling that we lack energy. This is known as spring asthenia, or seasonal fatigue.

How do you take your coffee?

02/08/2022

For many people, a cup of coffee is a must to start the day in a good mood. Some prefer black coffee, but other people would choose a latte. If this is your case but you cannot drink animal milk or you just prefer a vegetable option, don't worry! We have the perfect alternative for your breakfasts or coffee breaks: the quinoa drink.