Quinua Real tips

For many people, a cup of coffee is a must to start the day in a good mood. Some prefer black coffee, but other people would choose a latte. If this is your case but you cannot drink animal milk or you just prefer a vegetable option, don't worry! We have the perfect alternative for your breakfasts or coffee breaks: the quinoa drink.

Legumes are a sustainable and affordable foodstuff, whilst quinoa has very interesting qualities. Shall we bring them together?

Have you been diagnosed with Coeliac disease? Gluten intolerance? Find out what gluten is, what you should do and what products you can consume.

Is quinoa fattening? We debunk the myths and tell you the secrets about this pseudocereal so that you can incorporate it into your cooking.

We have prepared 5 quick recipes to have a breakfast in less than 50 minutes. Enjoy the morning with quality organic ingredients and fill yourself with energy.

Pasta is a suitable food for athletes due to its nutritional content, do you know the properties of quinoa pasta? You will be surprised!

Granola is a sweet way to start the day, but many of them have refined sugar, that's why our two granola options in addition to being a gluten-free option do not contain refined sugar and are sweetened only with rice syrup. Its appearance is reminiscent of home-made granola, but with a crunchier texture.

Here are 3 very useful ideas for the days when you have 5 minutes for breakfast.

Pasta is one of the most popular foods throughout the world, maybe because of our emotional attachment to the dishes cooked by our mothers and grandmothers at home.

It is loved both by those cooking it and those eating it. It combines well with many other foods and gives scope for a multitude of recipes.

However, many people have difficulty digesting pasta, and they easily become bloated, heavy or suffer digestive problems. In turn, regular and probably excessive consumption, alongside a sedentary lifestyle, is associated with being overweight.

Have you ever wondered why there are so many different types of pasta?

Each pasta has some characteristics and combines perfectly with a type of sauce or dressing. If sauce has remained on the plate, it’s not appropriate for the pasta you just ate.

Anaemia is increasingly common in our society. A deficiency in vitamins and minerals can affect our health in many ways: chronic fatigue, anaemia, weak nails and hair, etc.

We spoke with Leticia Falcó, Quality and Food Safety Manager at La Finestra sul Cielo to clarify doubts about gluten.

Rather than being a mere fad, gluten-free diets are necessary for many people.

We show you how to make 3 delicious desserts that are ideal to celebrate Halloween at home with your loved ones, creating delicious autumn recipes.

For them we have used products based on royal quinoa.

We want to give you more information about compostable packaging, its effects and its benefits and that’s why we’ve interviewed Roland Palacios Sánchez, president of COMPOSTCAT (Association of Composting Plants of Catalonia).

Do you feel bloated?

You need a natural detox.

A lack of physical exercise, along with the tendency to eat more than necessary

How should you combine the food in your diet to ensure that it is balanced and healthy? There are many doubts as to how a diet should be organised, and even more opinions and views on the matter.

Batch cooking is a new trend that entails cooking once a week to eat well every day.

Did you know that quinoa contains more proteins than a plate of rice with lentils?

Unlike any other cereal, quinoa provides all the essential amino acids that our body cannot produce, and that therefore depend on our diet.

Quinoa is very easy to cook. In 3 simple steps your quinoa will be perfectly cooked to add to your favourite dishes.

Batch cooking is a new trend that entails cooking once a week to eat well every day.